How Physical Therapy Helps You Ride Better

(and Recover Faster)

Of course, sometimes pain shows up despite our best intentions. In those cases, don’t ignore or try to push through it, which will only increase your risk of a serious injury. Instead, give Alpine Physical Therapy and Sports Performance a call. Physical therapy helps address the contributing factors and restore full function.

Here’s how:

1. Movement Assessment: We’ll evaluate how your body moves to identify the true source of pain or limitation. This helps guide a targeted, efficient plan.
2. Manual Therapy: Hands-on techniques improve joint mobility and reduce muscle tightness. This can ease pain and help you move more freely.
3. Targeted Strength and Conditioning: Exercises are tailored to your specific weaknesses to build strength and resilience. Progressive loading helps tissues adapt and tolerate riding demands.
4. Neuromuscular Re-education: This technique retrains your muscles and nervous system to work together more effectively, so you can react quickly and stay stable on the trail.
5. Pain Science Education: You’ll learn how pain works and how to manage it effectively so you can stay active without worsening symptoms.

Why Alpine Physical Therapy and Sports Performance is the Key to Full Recovery After a Sports Injury

When recovering from a sports injury, time is of the essence, and seeing a physical therapist as soon as possible can be the pivotal factor that leads to a complete and successful rehabilitation. While many may consider these injuries a mere inconvenience, they can have long-lasting consequences if not treated properly from the start.

Here’s some of the common problems with waiting to see one of our physical therapists after a sports injury:

• Incomplete Healing: Ligaments and tissues may never regain their full strength and stability, leaving you vulnerable to further injuries. The longer you wait to address the issue, the more challenging it becomes to recover fully.
• Poor Rehabilitation: Inadequate or improper rehabilitation is a common pitfall that leads to recurrent injuries. Without proper rehabilitation, you risk weakening the supporting structures, setting the stage for another injury.
• Return to Activity Too Soon: One of the biggest mistakes an athlete can make is rushing back into physical activities or sports before a full recovery. It’s understandable to be eager to return to the game, but a premature return can lead to re-injury. Our physical therapists will guide you on when it’s safe to resume your activities, ensuring you don’t jeopardize your progress.

Your Road to Recovery Begins Now — Take Action Today!

When it comes to sports injuries, early intervention by one of our physical therapists is not just a wise choice — it’s a game-changer. Their expertise and guidance can make all the difference between a complete recovery and a cycle of recurrent injuries. 

Don’t let an injury hold you back; call Alpine Physical Therapy and Sports Performance today. Your future self will thank you!

Recipe of the Month: Salmon Taco Bowls

Ingredients:

• 2 (6 oz) wild salmon filets
• ½ tablespoon olive oil
• ½ lime, juiced
• 1 tbsp brown sugar
• ¾ tsp cumin
• ¾ tsp chili powder
• ½ tsp garlic powder
• ½ tsp paprika
• ¼ tsp cayenne pepper
• ¼ tsp salt
• Ground black pepper
• 2 tsp of olive oil
• ¼ c very finely diced yellow onion
• ¼ c diced green pepper
• ¼ c edamame
• ¼ c cherry tomatoes, chopped
• ¼ c finely diced cilantro

• 2 cloves garlic, minced
• ½ c tomato sauce
• ½ tsp cumin
• ½ tsp coriander
• ¼ tsp ground turmeric
• ¼ tsp garlic powder
• ¼ tsp salt
• 1 ¼ cs water
• ¾ c uncooked white rice
• avocado, sliced
• Greek yogurt
• Salsa or hot sauce
• Cilantro
• Diced green onion
• Lime wedges

Instructions:

1. Preheat oven to 400°F. Line a baking sheet with parchment/foil and lightly grease.
2. Place salmon skin-side down, drizzle with olive oil and lime juice. Mix seasoning (sugar, cumin, chili powder, garlic powder, paprika, cayenne, salt, pepper) and rub evenly over salmon.
3. Set aside. For rice: heat olive oil in a pot over medium heat. Sauté onion, green pepper, cilantro, and garlic for 2–4 minutes.
4. Add tomato sauce, cumin, coriander, turmeric, garlic powder, salt, and pepper; simmer 2 minutes. Add water, bring to a boil, stir in rice, cover, and cook on low 15–20 minutes until tender.
5. Remove from heat, fluff, cover, and steam 10 minutes. While rice steams, bake salmon for 15–20 minutes (about 16–18 is ideal) until it flakes easily.
6. Serve rice in bowls, top with salmon, and add avocado, Greek yogurt, cilantro, salsa or hot sauce, green onion, and lime wedges.