The One Secret to Running Faster, Squatting More and Improving Overall Health
What if I told you I could optimize your workouts, help you think more clearly, and lose weight with…
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How to get rid of Achilles pain
Achilles pain is prominent in runners and can become chronic if not addressed properly. This pain is caused by…
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How Much Protein is Enough?
If I told you that I could increase your 1RM by 10% and add muscle without spending extra time…
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Keys to handstand walking
As a former gymnast turned Crossfitter and gymnastics coach, one of my favorite skills to discuss is the handstand.…
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How to Prevent Shoulder Pain
If you have ever had that pain or pinch in side or front of your shoulder you know how…
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The Negative Effects of Poor Posture and How to Correct It
It is no surprise that more people are working from home due to the COVID pandemic. A recent study…
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So you tore your meniscus
Lets back up a bit. Before we dive into the diagnosis of a torn meniscus lets talk about what…
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Knee Pain With Running
For many people running is more than a hobby, it is a passion. A way to destress and enjoy…
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ACL Rehab
If you are looking at this you have likely received the bad news that you have ruptured (torn) your…
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Bulletproof Hips
If you have ever battled hip pain you know it can really take you out of a lot of…