If you have ever battled hip pain you know it can really take you out of a lot of activities. While many people are very strong in the forward backward motion, the stabilizers work in a side to side manner. Think because you can squat 405 your are injury proof? Think again. If you aren’t working your stabilizers as hard as your quads and hamstrings you may be missing out on big gains in your lifts as well as setting yourself up for an injury. Luckily we have come up with a quick and easy way to warm up and strengthen your stabilizers. This is the perfect way to start any leg intensive workout and will ensure you stay healthy as well as get stronger. Check out the link below. Free T-shirt to anyone who can do two rounds unbroken in a side plank.
Bulletproof Hips
Blogs
You May Also Like
We see that you are looking for help with Hip Pain, Health & Wellness. Here are more blogs that you may find useful. Also, don’t forget to subscribe!
The One Secret to Running Faster, Squatting More and Improving Overall Health
What if I told you I could optimize your workouts, help you think more clearly, and lose weight with little to no effort? Would you be interested? Of course! The secret to all these things and more is sleep! 1 in 3 adults in America do not get adequate sleep on a nightly basis. The […]
How to get rid of Achilles pain
Achilles pain is prominent in runners and can become chronic if not addressed properly. This pain is caused by a gradual breakdown of the tendon over time usually due to overuse or poor mechanics. In addition the injury leads to an ingrowth of nerves to the tendon. This ingrowth sensitizes the body to feel pain […]
How Much Protein is Enough?
If I told you that I could increase your 1RM by 10% and add muscle without spending extra time in the gym would you be interested? If you’re on this website I am going to assume your answer is a yes. So many times we focus on our training but slack on our diet. Sure […]
Subscribe today for free healthy tips and exclusive offers twice a month!