Are you struggling with shoulder stiffness and pain that limits your every movement? You might be dealing with a condition known as frozen shoulder, a frustrating and often debilitating ailment that can significantly impact your daily life.
It’s time to take charge of your shoulder health and tackle shoulder symptoms head-on. Call our Arvada, CO clinic today to learn more!
Defining Frozen Shoulder and Exploring the Causes
Frozen shoulder, or adhesive capsulitis, is characterized by stiffness, pain, and limited range of motion in the shoulder joint. It typically develops gradually over time and can be divided into three stages: freezing, frozen, and thawing.
During the freezing stage, individuals may experience increasing pain and stiffness in the shoulder, often with no apparent cause. This freezing can progress to the frozen stage, where the shoulder becomes significantly restricted in movement, making even simple tasks challenging. Finally, during the thawing stage, symptoms gradually improve, and range of motion returns.
Signs of Frozen Shoulder
- Persistent shoulder pain, particularly during movement
- Difficulty reaching overhead or behind the back
- Stiffness and tightness in the shoulder joint
- Gradual loss of shoulder mobility over time
CONTRIBUTING FACTORS
Age and Gender
- Frozen shoulder is more common in individuals over 40, with women at higher risk than men.
Underlying Medical Conditions
- Certain medical conditions such as diabetes, thyroid disorders, and heart disease may increase the likelihood of developing frozen shoulder.
Immobilization or Lack of Use
- Prolonged periods of shoulder immobility, such as after surgery or injury, can lead to the development of frozen shoulder.
How Physical Therapy Can Help You With Frozen Shoulder
Physical therapy offers a comprehensive approach to treating frozen shoulder, focusing on relieving pain, restoring mobility, and improving overall function. When you choose physical therapy for shoulder relief, you can expect personalized care tailored to your needs and goals.
During your initial evaluation, a skilled physical therapist will assess your shoulder mobility, strength, and range of motion. Based on this assessment, a treatment plan is customized to address your needs and goals.
PHYSICAL THERAPY Treatment Methods
Manual Therapy
- Hands-on techniques, such as joint mobilization and soft tissue manipulation, help to alleviate pain, reduce stiffness, and improve shoulder mobility.
Therapeutic Exercise
- Targeted exercises help to improve strength, flexibility, and range of motion in the shoulder joint.
Education and Self-Management
- Education on proper shoulder mechanics, posture, and home exercises help you manage your discomfort long-term.
It’s important to emphasize that the treatments provided will be based on what works best for you as an individual. Our team of experienced physical therapists will guide you through every step of your recovery journey, ensuring that you achieve the best possible outcomes and regain the function of your shoulder.
If you’re experiencing the symptoms of frozen shoulder, don’t let it limit your life any longer. Physical therapy offers solutions for effectively relieving pain, restoring mobility, and helping you get back to doing the things you love.
Call our team at Alpine Physical Therapy and Sports Performance in Arvada, CO today to learn how physical therapy can help you on your journey to shoulder relief.
