How Much Protein is Enough?
If I told you that I could increase your 1RM by 10% and add muscle without spending extra time…
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Keys to handstand walking
As a former gymnast turned Crossfitter and gymnastics coach, one of my favorite skills to discuss is the handstand.…
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How to Prevent Shoulder Pain
If you have ever had that pain or pinch in side or front of your shoulder you know how…
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The Negative Effects of Poor Posture and How to Correct It
It is no surprise that more people are working from home due to the COVID pandemic. A recent study…
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The key to unlocking your squat
The squat is a key movement in day to day life as well as most athletic and weightlifting endeavors.…
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So you tore your meniscus
Lets back up a bit. Before we dive into the diagnosis of a torn meniscus lets talk about what…