Rise and Rehab: Navigating the Journey of Rotator Cuff Recovery
Meet John (not his real name), an avid tennis player whose passion for the game was interrupted by a…
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The One Secret to Running Faster, Squatting More and Improving Overall Health
What if I told you I could optimize your workouts, help you think more clearly, and lose weight with…
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How to get rid of Achilles pain
Achilles pain is prominent in runners and can become chronic if not addressed properly. This pain is caused by…
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How Much Protein is Enough?
If I told you that I could increase your 1RM by 10% and add muscle without spending extra time…
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Keys to handstand walking
As a former gymnast turned Crossfitter and gymnastics coach, one of my favorite skills to discuss is the handstand.…
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How to Prevent Shoulder Pain
If you have ever had that pain or pinch in side or front of your shoulder you know how…