Zach Taillie
The One Secret to Running Faster, Squatting More and Improving Overall Health
What if I told you I could optimize your workouts, help you think more clearly, and lose weight with little to no effort? Would you be...
top of page
Search
Zach Taillie
May 26, 20222 min read
How to get rid of Achilles pain.
Achilles pain is prominent in runners and can become chronic if not addressed properly. This pain is caused by a gradual breakdown of...
52 views2 comments
Zach Taillie
May 10, 20222 min read
How Much Protein is Enough?
If I told you that I could increase your 1RM by 10% and add muscle without spending extra time in the gym would you be interested? If...
134 views0 comments
Zach Taillie
Mar 16, 20223 min read
Keys to handstand walking
As a former gymnast turned Crossfitter and gymnastics coach, one of my favorite skills to discuss is the handstand. Several of the...
196 views0 comments
Zach Taillie
Feb 1, 20222 min read
How to Prevent Shoulder Pain
If you have ever had that pain or pinch in side or front of your shoulder you know how annoying it can be. From putting on a jacket to...
47 views1 comment
Zach Taillie
Jan 4, 20223 min read
The Negative Effects of Poor Posture and How to Correct It
It is no surprise that more people are working from home due to the COVID pandemic. A recent study showed about 62% of employees between...
50 views0 comments
Zach Taillie
May 11, 20212 min read
The key to unlocking your squat
The squat is a key movement in day to day life as well as most athletic and weightlifting endeavors. Getting up from a chair, a lineman...
27 views0 comments
Zach Taillie
Jul 22, 20202 min read
So you tore your meniscus
Lets back up a bit. Before we dive into the diagnosis of a torn meniscus lets talk about what the meniscus actually is. The meniscus is...
15 views0 comments
Zach Taillie
Jul 3, 20202 min read
Knee Pain With Running
For many people running is more than a hobby, it is a passion. A way to destress and enjoy the outdoors at the same time. Knee pain can...
14 views0 comments
Zach Taillie
Jun 15, 20202 min read
ACL Rehab
If you are looking at this you have likely received the bad news that you have ruptured (torn) your ACL. While this is difficult news to...
21 views0 comments
Zach Taillie
Jun 2, 20202 min read
So your MRI came back.......
Have you every heard those words uttered by your doctor? They can feel a bit daunting and scary. Many times when we have pain and head...
13 views0 comments
Zach Taillie
May 26, 20201 min read
Bulletproof Hips
If you have ever battled hip pain you know it can really take you out of a lot of activities. While many people are very strong in the...
95 views0 comments
Zach Taillie
May 19, 20201 min read
Want a bigger squat, clean, and snatch?
When we think of increasing our squat numbers we usually focus on programming around building volume and intensity. Sometimes we even...
23 views0 comments
bottom of page